What to do if you have a sore throat. During the course of the season, many people have a tendency to experience sore throat along with cold issues. It creates discomfort in our bodies. A sore throat can be caused by cold and bacterial infections.
Not only seasonal changes, colds can cause sore throat, tonsil problems can also be sore throat even if you are in the AC office room for a long time. So, What to do if you have a sore throat?
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At present, the deadly coronavirus, which is spread throughout the world including Bangladesh, whose official name is SARS-COV-2, enters the body with the breath. This infection can occur if someone sneezes or coughs around, or puts a hand on your mouth after touching it in a virus-infected place.
What to do if you have a sore throat
In the beginning, it hits your throat, airways, and lung cells and builds coronary cells in those areas. Later, new viruses spread to different parts of the body and infected more cells.
If you have a sore throat doesn’t mean you are infected with corona. Many people get scared when they are a little sick. However, if you have a sore throat there is nothing to worry about. Because without medication, taking care of yourself at home you can easily relieve this pain. What to do if you have a sore throat.
How to get rid of sore throat:
Average in saltwater
It is the first treatment of throat ache, take the hot water is concentrated with salt. Take a glass of warm water. Add one teaspoon of salt to it and mix it well. It helps in the immediate release of throat pain.
Lemon juice
According to experts, lemon is very useful in removing toxins in our bodies. Therefore, in a sore throat mix well with a glass of hot water lemon juice, and a teaspoon of honey. Drink it at least twice a day. It helps to relieve throat pain and tonsil problems.
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Ginger
Ginger helps to relieve sore throat for its anti-inflammatory and anti-bacterial properties. Heat the water and add a few slices of fresh ginger. Then boil it for about 3-5 minutes. Drink this water at least twice a day. You can also add a teaspoon of honey to it.
Cinnamon
Mix one teaspoon of honey with a few drops of cinnamon oil. Use it once a day, to help relieve neck pain faster.
Turmeric
Yellowthroat is one of the best ingredients to relieve pain. Mix a little yellow powder with a glass of warm water. Then drink in the morning on an empty stomach. You can also mix turmeric with milk.
Honey
Honey is known for its antibacterial and anti-inflammatory properties. It has been used since ancient times to cure throat pain. Mix one to two teaspoons of honey in one cup of hot water and drink two to three times a day or you can eat one teaspoon of honey before going to bed.
Take the steam
First, wrap your ears and head with a cloth. Then steam hot water with a little salt. Doing it twice a day will ease throat pain very easily.
Read Also: Apply for Bangladeshi Driving license from home
Cloves
Occasionally place two cloves in the mouth and chew them after they have softened. It effectively helps to cure throat pain.
Garlic
Garlic is known for its antibacterial and antiseptic properties and helps to cure throat pain. Allicin contained in garlic helps to kill the bacteria causing throat pain. It can also be eaten raw and cooked.
Be careful not to panic to prevent coronavirus. The Covid-19 coronary signs should be followed. Only then can we save ourselves and the people of the country. So What to do if you have a sore throat?
