Beauty habits you should stop now for your hair. Beauty habits you should stop now. Here are some tips to prevent hair loss. A bathroom covered with loose strands or an ever-scrawnier ponytail can be startling but doesn’t necessarily mean anything’s wrong.
By age 50, half of the women will complain of hair loss. “As we age, overall hair density changes, and individual strands become finer,” says dermatologist Doris J. Day. But just because thinning is natural doesn’t mean you have to accept it for your hair loss.
Beauty habits that causes Hair Loss
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Over conditioning is one of the reason for hair loss
This is a classic beauty mistake. Too much conditioning is not advisable. Use a generous dollop of conditioner once a while but avoid using it on the roots.
Using products after the expiration
By using products way past their expiry date, you risk getting allergies and infections. Even if you love the red lipstick from college, don’t cling to it. It is advisable to replace products every few months, especially mascaras and lipsticks.
Common wet hair mistakes
Drying or combing your wet hair excessively is a recipe for disaster. Also, rubbing your wet hair repeatedly with a towel will leave it dry and frizzy. Instead, wrap a dry towel around your head and let it soak up all the water.
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Here are some solutions to help you keep the hair out of your brush and on your head.
Massage
You’re halfway there every time you shampoo: massaging your head in the shower improves blood flow to the scalp. This means a better environment for hair growth, but it also aids the penetration of any treatment shampoos you use.
Meals
Now, this is easy! Hair thrives on protein, iron, zinc, and vitamin B12. Get them from lean meats, leafy greens, nuts, beans, and fish.
Stress Relief
Just breathe seriously, it could help! Both sudden and chronic stress can halt hair growth. If you’ve been through a challenging experience (divorce, job change), hair should grow back. If you’re under constant pressure, master meditation—easier said than done, but your hair will thank you.
Styling
It’s the easiest fix you never considered. Hairdryers and irons, especially if you already color, can cause breakage and thinning, so reduce your use however you can.
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